Here are just some of the known and potential benefits of ginger tea. This means they are the ones behind most of the health benefits of ginger and ginger tea ( 2, 3, 4). Two of these compounds - gingerols and shogaols - are considered ginger’s main bioactive components. The oils and compounds responsible for ginger’s characteristic aroma and spicy flavor make up about 1–4% of the ginger root ( 1). Similarly, it is available in multiple forms, such as ( 1):Īs mentioned above, ginger tea is made by boiling the peeled root in water or milk.
It has traditionally been used in numerous forms, including:
In folk medicine, people often use it to treat coughs and the flu, among other ailments ( 3). Ginger is one of the most common ingredients worldwide, used as a spice and medicinal plant ( 2).
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